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Layered Rock Pattern
Image by Mitchell Kmetz

Homemade Health by Shelby 

Personalized Nutrition & Fitness Plans

Fitness

My Approach

Homemade Health is dedicated to empowering women with personalized nutrition coaching and expert guidance to achieve sustainable lifestyle changes. I focus on supporting my clients in developing healthy eating habits and reaching their fitness goals through customized nutrition guidance and ongoing coaching.

Healthy Breakfast

My Services

Fitness Training with Kettlebell

Nutrition Plans

Customized Macronutrient Guidance 

Personalized Coaching

Expert Guidance

Supportive Tools

Nutritional Resources

Progress Tracking

Goal Monitoring

Why Choose Homemade Health

At Homemade Health, I am committed to offering a wide range of personalized nutrition guidance and expert coaching services tailored to meet each woman's unique needs. My holistic approach includes customized nutrition guidance, personalized coaching, and support tools to address all aspects of a woman's nutrition and fitness journey.

Tailored Solutions

Expert Guidance

Continuous Support

  • Nutrition Coaching and Personal Training

    200$
    Join our Nutrition Coaching and Personal Training plan for personalized meal and workout guidance, weekly check-ins, and one-on-one coaching with Shelby to reach your goals.
     
  • Personal Training

    35$
    Experience a personalized one-on-one workout tailored to your goals in our private home gym. Achieve results in a comfortable, motivating environment! (One hour session = $35)
     
  • Personalized Macronutrient Guidance

    50$
    A one hour consultation where we discuss your nutrition goals. Based on our conversation, I will create a custom macronutrient guide designed to help you reach your goals efficiently.
    Valid for one month
  • Nutrition Coaching

    150$
    This service includes a customized nutrition guidance weekly consultations and progress reviews, unlimited inquiries via text or email, macro tracking guidance, and delicious macro-friendly recipes.
     
  • Online Personal Training

    150$
    Experience personalized online training at Homemade Health with workout plans and dedicated support to help you achieve your fitness goals effectively.
     
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